Stress Less Parenting

Bringing the joy back to parenting your children.

sleep, glorious sleep

on August 16, 2015

A good night’s sleep does more than make you feel refreshed in the morning. It can help protect you against depression, weight gain, and even cancer, researchers believe. Resist the temptation to stay up till the wee hours fitting in all the things you didn’t get to all day. In fact, your need for sleep is a good
incentive for sticking to an early bedtime for your child. Tucking her in around 8 p.m. will help ensure she gets a good night’s sleep, too, and gives you time to yourself to get things done.

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