Stress Less Parenting

Bringing the joy back to parenting your children.

Nix stress in seconds

on June 21, 2012

When a hectic day has you on edge, try this: Rub your hands together until they’re warm, then place your right palm on your forehead and your left palm on the back of your head for 10 seconds. Exhale as you rake both hands through your hair, then shake your hands and imagine your worries falling off your fingertips for 30 seconds. This exercise will increase circulation and relax tight muscles.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: